We are all plagued by nausea from time to time. This does not make it irrelevant, but you don’t necessarily need to rush to the pharmacy for nausea relief.
If you are experiencing a sensation of unease and sickness that is hard to describe, we all have been where you stand. The precursor to vomiting is often one irritating and miserable thing to go through.
Luckily, something as simple as a home remedy can easily turn out to be your way to cure the nausea naturally.
Some Natural Nausea Remedies
Nausea can be caused by many factors, but there are a couple of home remedies that can be used to cure it. Here is a list of a few of things you could do to get nausea relieved.
When you are feeling nauseated, lie down and remain still. The balance mechanism in the middle ear is disturbed when you move around. This may worsen nausea symptoms and lead to vomiting.
You could always place a cool washcloth on your forehead while taking the time to lie down and think of something else.
In fact, not thinking about it is actually a step forward to reducing nausea.
This magnificent ingredient can be found raw or in the form of tea and ginger ale. I say magnificent because it is known to be the best cure for nausea.
Ginger promotes digestive juices and enzymes secretion that neutralize the stomach acid that is causing you that nausea (stomach acid can also lead to acid reflux and heartburn). It contains phenols, which can relax the stomach muscles and sedate the irritated tissue surrounding it.
At the same time, phenols helps the digested food and toxins to move around the system.
If you are wondering how to consume it, the ways are numerous:
- You could nibble the root raw
- Take it in capsule form, or
- Grate some of it into a soup
I personally enjoy a fresh tea or ginger ale when my stomach is upset.
As I am listing the home remedies for nausea, why not tell you which ones work for me first? The second thing on my list of effective nausea remedies is, of course, peppermint.
Peppermint is one of those lovely, fresh scents with the amazing power of taming an upset stomach. There is also a list of choices regarding its consumption that includes tea and oil.
I personally enjoy rubbing some peppermint oil directly on my gums.
This kind of a grandma advice and it worked most times. Try it out, it may work for you too!
When it comes to a disturbed stomach, bland foods can be of great assistance. Bread absorbs the acid and the milk coats the stomach. It is the perfect combination!
The taste and smell of citrus can fight the murky nausea feeling. It is known to calm the stomach of those who feel nauseated.
You can just suck a slice of lemon, but a lemonade works too (or you can squeeze some lemon in your water).
Because I always have fresh lemon on my counter, this is usually the first home remedy for nausea that I try!
I don’t know how many people do this, and I am not too sure about the principle behind this home remedy for nausea…but it seems to work, especially for my kids.
I don’t usually let them have coca cola, but when they feel like throwing up…it seems to make them feel better!
Learning acupressure may just be one of the most effective things you learn in life. This process combines several pressure types put in specific points of the body. The purpose is to relieve discomfort symptoms.
Utilizing pressure points is thought to be a good way to release neurotransmitters. These of course, include serotonin and endorphin. These help block other chemicals that cause the feeling of sickness.
If you do not feel comfortable of applying the pressure yourself, you could always use a nausea band.
Let It Out
Fighting the vomiting urge is wrong. If you are feeling nauseous and are on the verge of vomiting, let it out!
Vomiting urge is a body’s way of screaming out the solution to the problem you are experiencing. It is a way of getting out something that is harming you and your stomach. Let it out!
I have actually thrown up very few times in my life, but I’ve felt nauseous many more, and sometimes I wish I could have just let it all out.
There is a wide list of nausea remedies that can help you sooth the vomiting sensation. The many home remedy choices you have make it completely useless and unnecessary to turn to medications for nausea relief.
Whenever you get the chance to treat something naturally, opt for it!
Pick out the best nausea remedy that suits your stomach and get rid of the helpless feeling once and for all!
Not it’s time for you to share your advice: what’s your favorite home remedy for nausea?