The constant battle with chronic stomach pain is no walk in the park. People who suffer from debilitating abdominal pain are deprived of good life quality.
Imagine missing out on social events, because your stomach ache is simply too much to bear. Or perhaps even not being able to go to work ,as you can’t get through a whole day without doubling over in pain.
Well, you will be pleased to know that there are some natural stomach ache remedies that can help you get your life back!
Stomach pain is a debilitating symptom of various conditions, and it may be either acute (short duration) or chronic (long duration). Furthermore, it can come on slowly or very suddenly.
People who suffer from chronic stomach pain often struggle for years before they get an accurate diagnosis, and some people are never diagnosed.
This could be very frustrating and, consequently, these people may eventually suffer from psychological problems like depression.
What Causes Stomach Pain?
In order to find the best natural remedy for stomach pain, the first step is to find out the cause of your stomach ache.
Abdominal pain may develop as a result of various mechanisms and, unfortunately, many of them are still not well understood.
Let’s have a look at some common causes of stomach ache.
People suffering from irritable bowel syndrome (IBS) regularly have motility abnormalities, and this may lead to stomach pain.
Stress and anxiety are also known to disrupt intestinal motility, which leads to increased symptoms.
Abnormal Pain Perception
Sometimes, stomach pain is caused by the faulty transmission of pain signals from the gut and this contributes to a state of “over-sensitivity”.
Constant pain in the upper abdomen is regularly caused by indigestion. People who suffer from indigestion also complain about nausea, feeling full and bloating (do you know how to reduce bloating?).
- Loss of appetite
- Nausea or vomiting
- Light sensitivity
People suffering from abdominal migraines have no pain for long periods of time and then, very suddenly, the pain can return (just like that!).
Psychological symptoms are common among people suffering from chronic stomach pain.
It has been suggested that stress can trigger abdominal pain and that people with stomach pain are more inclined to struggle with depression and anxiety.
Natural Stomach Ache Remedies
Stomach pain can be dreadful, but luckily there are some natural remedies that can help to deal with the pain once and for all.
Take some steps to change your lifestyle and get rid of the pain. Here are some ideas about what you need to change.
Lay down in a position that gives you more comfort, and apply a hot pack on your tummy. Usually the fetal position is the preferred one by most people.
Abdominal pain can be aggravated and even initiated by emotional stress. In order to avoid stress, you should try some relaxation therapies like music therapy, or massage therapy.
You’ll be surprised to realize that they can work as natural stomach ache remedies too.
Sleep is essential for optimal mental and physical functioning. Our sleeping patterns have an effect on our cognition, attention and mood regulation which all in turn play a role in pain perception.
We need at least 7-8 hours of sleep per night to maintain optimal health, so make sure that your sleeping environment is equipped for a good night’s rest.
If you need ideas on how to do that, read these ways to relieve sleep deprivation.
Some supplements are available and they may help to manage stomach pain as they aid the GIT in its functions.
A number of conditions involving the digestive system can be treated with digestive enzyme supplementation. When nutrients are not digested and absorbed effectively, abdominal pain is sure to follow.
Taking this kind of supplements is a good remedy for stomach ache. In fact, it is highly advisable to invest in a good digestive enzyme supplement, to assist your body in this function.
It is interesting to know that probiotics may change the way that pain is perceived by our brains.
Furthermore, probiotics are essential for gut health.
Probiotic supplements are widely available, and by taking them you get the best of both worlds (Gut and Brain).
Probiotics are not just natural stomach ache remedies; they also have many other benefits.
Herbal Remedies for Stomach Ache
Common herbs like Chamomile, Fennel and Lemon Balm have an antispasmodic effect on the bowels and, therefore, they help ease stomach pain.
This herb helps to relax the smooth muscles of the bowel, and it also has an overall relaxing effect on the body.
The reason why Fennel is a natural remedy for stomach pain is because it reduces flatulence and relieves abdominal spasms.
Melissa Officinalis, or Lemon Balm, acts as a sedative, and it also has anti-inflammatory properties.
Peppermint has a mild anesthetic effect on the stomach. As it is released, it coats the lining of the bowels.
Get Rid of that Stomach Pain for Good!
Now that you know what you need, have the “guts” to do something about stomach pain!
Try these natural stomach ache remedies, but not just some random ones. Read what each of them does, and based on what the cause of your stomach pain is, choose the right remedy.
For example, use Fennel if your stomach ache is caused by spasms, maybe because of period cramps. If you don’t have spasms (i.e. stomach ache cause by some food intolerance), Fennel is not really going to solve the problem.
In that case, find a different home remedy for stomach ache.
How about you? How do you treat a stomach ache at home?