Imagine going through periods of time when you can’t breathe. This is something that people who suffer from asthma fear on a daily basis. Luckily, there is some natural asthma treatment that may hold very promising results in the management of this suffocating disease.
What is Asthma?
The main mechanism that leads to the development of asthma is inflammation, and the reaction of the body to this inflammation.
People who suffer from asthma, usually have to live with breathlessness, chest tightness, and coughing, along with sputum production and wheezing.
These asthma symptoms are all connected to the limitation of airflow, and the sensitivities of their airways to factors inside and outside of their bodies.
What Causes Asthma?
Asthma can be caused by environmental factors, or genetics, or a combination of both, and it may be triggered by various medications like beta blockers and aspirin.
Some triggering factors that may cause asthma attacks, or exacerbation include:
- Allergens (like pet hairs and cigarette smoke)
- Air pollution
- Environmental chemicals
- Indoor chemicals (like formaldehyde-containing products)
- Dust mites
- Exercise and physical activity
- Alcoholic beverages
Furthermore, many occupations leave room for exposure to certain triggers of asthma attacks.
Consequently, people who work with animals, chemicals, food, spray paint and wood along with nurses and hairdressers are at the highest risk for problems relating to asthma.
Alright, after this brief overview, let’s see how to treat asthma naturally.
Natural Remedies for Asthma
So now that you know what asthma is and what causes the “breathtaking” effects of this frustrating condition, let’s have a look at what you can do about it with home remedies.
When it comes to asthma, triggers play an important role.
It is therefore necessary to identify the triggers that may off-set or exacerbate your symptoms, and from there it is best to avoid them.
A healthy lifestyle has benefits for overall health, and therefore will very likely have some benefits for your breathing.
Some light exercise has never been a bad idea, and it has been shown to be beneficial for people who have a more stable form of asthma.
Remember, though, that strenuous exercise may trigger asthma attacks in some people, so keep it nice and light.
Relaxation therapies are popular for stress management.
For this reason, many people believe that these types of therapies can work very well as natural asthma treatment. and be beneficial to asthmatic subjects.
Good examples of such therapies are:
- Tape-recorded relaxation training
- Music therapy
- Deep-breathing relaxation
- Journaling (writing down thoughts and ideas)
All of these therapies can serve as asthma home remedies that you can try in the comfort of your living room.
Various natural remedies for asthma can be found in nature’s “pharmacy”.
Vitamins and Minerals
Certain vitamins and minerals may reduce the risk of asthma attacks and exacerbations.
Beta-carotene, Vitamin C, selenium and magnesium are associated with a lower occurrence of asthma. In addition Vitamin D supplementation may reduce the possibility of future asthma exacerbations.
Essential Fatty Acids
It has been suggested that Omega 3 fatty acid supplements can do wonders for asthmatic people. You can buy them from Amazon for quite cheap.
When it comes to staying healthy, one key element that should be taken care of is the balance of essential fatty acids.
Omega 3 fatty acid supplementation may help to restore the balance of essential fatty acids in the body.
Caffeine can improve lung function in the short term (i.e. for at least four hours after it has been taken).
Hence, a good idea would be to drink coffee (in moderation), or to buy some green tea that contains caffeine in a more natural form. Who knew that caffeine could be a natural asthma treatment, right?
Here, the main idea is to eat a healthy, balanced diet, with lots of fresh fruits and vegetables. Oily fish has shown benefits for asthmatics, as it is high in omega 3 essential fatty acids.
Natural foods are beneficial for the whole body, and due to the fact that many of them are filled with anti-oxidants, they may be beneficial in the management of asthma.
Breathe In and Breathe Out!
Do you suffer from asthma? Well, the good news is that you are now an expert on natural and home asthma remedies.
So why not get some light exercise, relax every once in a while, and get that diet of yours back on track?