Is acne getting you down? Are you downright depressed about the condition of your skin?
If you answered yes to these questions, you will be pleased to know that natural acne treatment does exist, and these secrets of nature can help you get rid of acne for good!
What is Acne?
Sebaceous glands are the glands in our skins that produce the fatty substance “sebum”, which moisturizes the skin.
Acne vulgaris is an inflammatory skin condition that is caused when certain bacteria invade the glands on your skin.
This causes your immune system to react to the buildup of byproducts created by these bacteria.
Some studies suggest that lifestyle and diet can adversely affect our skins.
And that acne may also be exacerbated by the wrong choices of food, irregular dietary habits, sleeping patterns and even stress.
It can be very frustrating to face the world every day, if you are not content with your physical appearance.
With these simple natural remedies for acne, you can live the life you deserve, and show people what “the real you” looks like.
Natural Acne Treatment
When dealing with acne, you want to cover all the aspects that may have contributed to the state your skin is in. Think lifestyle, diet, and then consider any natural treatments that may benefit the health of your skin.
Healthy Lifestyle and Diet Choices
It is surprising how easily we tend to forget the basics of healthy living. Let’s have a look at a few lifestyle tips that could possibly change your life and make those spots disappear.
1. Stress Less
Stress can make a huge contribution to the exacerbation of skin inflammation that goes along with acne development.
So, try some de-stressing exercises, and consider using herbal teas to reduce stress, like lemon balm and chamomile tea. It could prove to be you best natural acne treatment.
2. Eat Healthy Foods
Foods with a high glycemic load, high-fat content, and processed foods along with irregular eating habits have been shown to aggravate acne.
So opt for healthy food choices and eat small regular meals.
3. Sleep Well
When we are deprived of a good night’s rest, the integrity of our skin is impaired, which makes it less resistant to environmental stress.
Healthy sleeping patterns also help regulate our hormonal rhythms.
It is widely suggested that we should sleep for at least 7-8 hours per day.
So make sure that you are relaxed when you go to bed, and try sleeping in a dark room with minimal distractions, as these may affect your sleep quality.
Is good sleep is a problem for you, try one of the home remedies for sleep deprivation.
We also wrote a list of tips to sleep better at night, that we encourage you to read.
The Best Acne Treatment That Nature Has to Offer
A little help from nature couldn’t hurt, right? Many herbal remedies for acne, and vitamins and minerals, can assist your skin in repairing itself.
These supplements can help fight the causes of your acne:
- Celery Seed and Stinging Nettle tinctures or teas help to detoxify the body.
A Milk Thistle tincture can be taken to detox the liver.
- Chaste Tree Berries (women) and Saw Palmetto (men) may help to restore hormonal harmony in the body.
- Chamomile Tea can be taken to relax the nervous system and reduce stress levels.
- Turmeric has anti-inflammatory properties that could greatly benefit the whole body (and the skin of course).
- Zinc is a mineral that is reputed to do wonders for skin covered with acne.
The following vitamins, instead, can give your skin a healthy boost:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
The thing is that if you are healthy, and not deficient in essential nutrients, your skin should be healthy too.
Therefore: why not invest in a multi-vitamin that has the best of both the vitamin and mineral worlds?
5. Homemade Ointments
Certain essential oils are widely used to treat acne.
When using essential oils, it is very important to mix a few drops into a carrier oil like jojoba oil, or sweet almond oil, before applying it to the skin.
Try lavender and tea-tree essential oils for their antiseptic properties and try chamomile and geranium essential oils to give your skin an overall boost.
These oils can be applied to your skin daily, or you can add a few drops to your bath.
Say Goodbye to Bad Skin
Now that you are in on nature’s secrets…
Relax, eat healthily, get some shuteye and stock up on those all-important herbal remedies and supplements.
With these natural acne treatments, bad skin can become just a bad memory!