Are you tired but struggling to get some sleep? Or perhaps you are waking up in the middle of the night not being able to go back to sleep?
If you are one of those people who lie awake for hours and hours while anxiously watching the time go by, you are suffering from insomnia.
The nowadays system is in a hurry and the majority of Americans considers a good night sleep to be a luxury.
This is not right.
We need our physical and mental recharge that we get by sleeping sufficiently. Sleeping is the only time when the mind is entitled to proper rest.
You must be wondering if there is something you could do to cure insomnia. Truth is, there is no cure for this disorder. However, it can be treated.
Try These Insomnia Treatments
The cause of insomnia is not clearly defined, and even though this is the most common sleep disease in the world, the question is always the same: How to cure insomnia?
When a person suffers from sleep deprivation, one option is to prescribe sleeping aids. This is proven to be a good insomnia treatment, but is it always necessary?
Insomnia treatment should always be based on the cause of this condition. Generally speaking, there are many factors that can cause insomnia. I think you will agree that sometimes medications are not the solution to the problem.
Causes of Insomnia
- Emotional stress and anxiety
- Mental health disorders
- Other medical conditions such as need to urinate frequently, chronic pain, arthritis, lung or heart disease, GERD etc.
- Change in schedule or lifestyle (like a long flight that has caused jet lag)
- Irregular sleep schedule or uncomfortable sleeping environment
- Certain medications
- Caffeine, alcohol, nicotine
As you can see, pills are not always the best way for fighting insomnia. A sleeping pill will surely help a person fall asleep during the night, but will it solve the cause of the problem?
The answer is no.
If you are tired of sleep deprivation and even tired of being constantly tired, it is time for you to try some of the most effective natural remedies for insomnia.
Maintain a Regular Sleep Schedule
This remedy may really help you adjust your sleeping habits. Making a regular sleep schedule involves going to bed and getting up at the same time every single day. Try to avoid taking naps during the day.
Limit Caffeine, Nicotine and Alcohol intake
Perhaps you noticed this in the list of causes, but did not take it seriously. If you are a consumer of these three, there is a big chance that they are the cause of your insomnia. Try to limit the intake and see for yourself.
It is also true that the more used you are to coffee, the less you feel its effects but, just in case, try to avoid it in the afternoon.
People say that alcohol makes you fall asleep fast. It is true, but you are going to have a crappy sleep because it will also make you wake up very easily in the middle of the night or in your REM phase, which is the most important!
If you have not noticed so far, regular exercise can help with any medical condition. Whether it is relieving symptoms or maintaining health, there is nothing bad in exercising.
It’s also a great chance to start building some muscle!
The Bedroom Should Only Be Used for Two Things
This method has proven to have best results of all natural remedies!
It is called stimulus control.
If you cannot sleep, get out of bed. Your mind should learn that this location is used solely for those two things. When you are ready to sleep, you can go back to your sleeping area.
It will help your body sleep better once it learns what the purpose of the bedroom is.
Oh yes, and now you’re also wondering if it is going to improve sex as well, aren’t you?
Foods, Supplements, Herbs
Some foods and supplements can be great natural remedies for insomnia and sleep deprivation.
Our body produces melatonin naturally, but sometimes not enough. When it gets dark, the production of melatonin increases (reason why you should also make your room dark to stimulate more natural production).
Melatonin is known as the fix for insomnia after a long flight, especially when you suffer from jet lag.
This is the grandma’s natural insomnia remedy dated since…forever. Drinking warm milk before bed is considered to be a great natural remedy for insomnia.
I don’t know why this is the case. Perhaps warm milk reminds people of the pleasant moments when their mother put them to sleep. Maybe it’s just soothing.
Whatever the reason is, you should try and see if it works.
Magnesium is a relaxant, and known to help with sleep deprivation. Some researchers have proven that the brain cannot settle down at night due to a lack of magnesium.
You could consume magnesium trough food such as wheat germ, leafy vegetables and almonds. Another alternative is supplements.
Don’t you find the smell of lavender calming? I certainly do.
Lavender oil is known to encourage sleep in people who are suffering from insomnia.
Try adding lavender oil into your hot bath. Even if it does not help you sleep, it will most surely help you relax the body and the mind!
These are just a few natural remedies for insomnia that are known to be effective.
However, you must always try to determine the cause for your sleep deprivation prior to deciding on which action to take. Sometimes insomnia natural remedies can help you, but there are cases where medical help is a real must.
By the way, how do you treat insomnia?