Home Remedies for Sunburn – Tips on Getting Sunburn Relief

Summer is the time of the year when we enjoy the sun. This is all so nice, but it is also the time when sunburns always become a problem for some people.

Sunburn relief is somewhat crucial for people in the summertime, and luckily there are plenty of home remedies for sunburn to help reduce the symptoms.

A mild sunburn causes pain, and inflamed and itchy skin rashes. Too much UV light exposure damages the skin, and leads to blistering and peeling, if not treated in time.

Therefore, we are here to help you find a solution for your sunburn problems.

Natural Remedies for Sunburn

Before we discuss the sunburn remedies, there is something more important.

This is always true, but especially in case of a sunburn, it is always better to prevent it than treat it. If this is possible, you should always stay out of the sun between  10 am and 4 pm. This is the time when the sun is the strongest.

Sometimes we cannot avoid being exposed to the sun. If this is your case, make sure to wear proper clothing, wide-brimmed hat, sunglasses and of course, an effective sunscreen.

However, if you have already gotten sunburned, there are still effective natural remedies for sunburn that can help you.


Oatmeal mask as sunburn remedyOatmeal is a known sunburn remedy. Its soothing properties allow the skin to retain the moisture which, in return, reduces the irritation.

You could always cook some oatmeal in water and apply it to your skin after it cools down. However, you shouldn’t rub it on the infected skin.

I prefer the alternative option, a nice cool bathtub with a cup of oatmeal. When my skin is burning, half an hour in cool water and oatmeal brings me sunburn relief.

It sounds silly to have a bath with oatmeal, I know. Keep reading then.

Black Tea

The antioxidants contained in black tea are highly beneficial for sunburn relief. Black tea is filled with tannins that reduce the inflammation. Additionally, it can restore your skin’s pH balance.

Two or three teabags of black tea in a pot of hot water is your perfect sunburn remedy. After this liquid cools, soak a cloth in it and dab it softly on the irritated skin.

Cool Compress

As the case with cool water, cool compress is also a very effective sunburn remedy. If you want to reduce the inflammation and the pain caused by a sunburn, cold is your best choice.

Cold compresses will cause the blood vessels to constrict and help reduce inflammation.

Never apply ice on the skin directly. It can damage your already inflamed skin.

Aloe Vera

Aloe Vera is one of the most effective home remedies for sunburn, mostly because of its anti-inflammatory and soothing properties.

Having this combination, Aloe Vera can both ease the pain and deal with the sunburn symptoms.

You can always purchase an Aloe Vera gel from the store, but you can also make one yourself. If you have an Aloe Vera leaf at home, extract the gel and cool it in the fridge for half an hour. Then, apply a light coating of the gel on the sunburned skin.


And of course, my grandma’s home remedy for sunburn. The woman is amazing, she has a solution for everything!

Apply cold buttermilk on the skin rash and leave it for a while. The milk will help soothe the infection, while its cool temperature will help reduce the pain.


Raw potatoes are some of the most popular natural remedies for sunburn because of the natural starches they contain. These starches can actually draw the heat out of the skin and provide the person with sunburn relief.

Use peeled potatoes, cut into small pieces. You can blend these pieces and apply the paste on the affected skin. A cool shower afterwards will make you feel so much better.


Honey is a natural antibiotic that repairs the damaged skin and traps the moisture in the skin. Additionally, this sunburn remedy is used to decrease the swelling and the inflammation.

Use natural honey only. Apply it on the affected skin and allow it to dry. You can use this natural sunburn remedy a few times in a day.


Sunburns usually happen in the summer, but can also happen any time of the year.

To avoid the redness, stinging, pain and eventually peeling, you should definitely try some of these effective home remedies for sunburn.

Who knows, you may discover the secret ingredient that will save you much trouble when the summer comes.


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