Home Remedies for Runny Nose – Get Rid of the Excess Mucus

Runny nose is quite common for all of us. And despite the fact that it is usually nothing too serious, it can be really uncomfortable and annoying.

There are many OTC medications for a runny nose, but most of them carry drowsiness side effects. Even though these can give you rhinorrhea relief, it is always better to opt for home remedies for runny nose.

Natural Remedies for Runny Nose at Home

Runny nose (or rhinorrhea) occurs when the mucus level in the nasal passages and the sinus increases. In most cases, it occurs as a symptom of the common cold, or for some allergic reaction, sudden change in temperature or a sinus infection.

Treating runny nose is important, otherwise it can lead to coughing, headaches, earaches and whatnot. Let’s face it: no one wants this.

This is precisely why I have decided to aid you in picking out the most effective runny nose remedies available.


A combination of salt and water is one of the most popular home remedies for runny nose.

Why? Because salt water can alleviate the irritation caused by rhinorrhea.

The salt thins the mucus, which in result makes it more easier and comfortable for you to expel it. Additionally, it produces relief from inflammation in the nasal passages.

One teaspoon of salt with two cups of warm water is the recipe to your super-solution. Use a dropper to put a few drops of this mixture into each nostril. Inhale the solution gently to allow it to go into the nasal passages.

After this is done, blow your nose to remove the excess solution and of course, the mucus.

Mustard Oil

Mustard oil is rich in antiviral, antibiotic and antihistamine properties that can help you get runny nose relief. This remedy for runny nose can be applied in the following ways:

  • Heat some mustard oil to the point where it is slightly warm and put one to two drops of the oil in each of your nostrils, with the help of a dropper.
  • Add 3 tablespoons of this remedy to a pot of boiling water. Also, add one tablespoon of caraway seeds and inhale the steam of the mixture.

Does it sound appealing to you? Not to me, but if you are desperate enough, or if you want to be able to comment about this, try it!


Steam is good for runny nose in general, not only when it comes from a mustard oil combination.

Steam to relieve runny noseThis is one of the most effective home remedies for runny nose because it clears out the mucus that causes sneezing and excessive nose drainage.

Steaming is very simple. Get a bowl of hot water and hold your face over it.

Use a towel to cover your head and keep the steam close to your face.

You should breathe in the steam for a duration of 10 minutes, after which you will blow your nose.

You can always add healthy ingredients in the steam solution, such as menthol or eucalyptus oil.


Ginger is rich in antioxidant properties that will help you get runny nose relief.

You can try out this remedy by chewing some raw ginger or boil it in some water and drink it in a form of tea. I like to add some honey in the tea to sweeten the taste.

Ginger is yet another natural remedy for runny nose that can be used in steam. Boil one teaspoon of ginger powder into the water you are about to inhale.


Basil is another rhinorrhea remedy that works by both treating your body and your nose. Its antibacterial, healing and antiviral properties are your secret weapon against many conditions, including runny nose.

You can chew basil leaves or eat them. Additionally, you can make your own basil and cloves solution and drink it twice a day. This solution should be made in combination with water and some sugar.

Cayenne Pepper

Get some runny nose relief by using this source of antihistamine properties. Cayenne peppers can clear up the nasal congestion by increasing the discharge and causing your body to flush out the toxins.

Additionally, this runny nose remedy is known to increase the circulation and warm you up.

You can always add some cayenne pepper to your meal.


It is always better to try out some natural remedies prior to turning to medications. If you decide to try out these home remedies for runny nose, your problem should probably resolve in just a couple of days.


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