There is nothing worse than being kept up at night because of indigestion. When you have a lot of heartburn, you’ll agree that it is quite important to know some these simple home remedies for indigestion to get rid of the discomfort.
What Causes Indigestion?
Indigestion or heartburn can be caused by many things.
Some of the causes are simple, like eating foods with too much spice.
Other reasons for heartburn can be severe and may require medical treatment. If you have tried several natural remedies for indigestion, and it is still happening, make sure you follow up with your physician.
Home Remedies For Indigestion
Not all of us like to take heartburn medications because they can have long-term side effects. Some indigestion medications can even cause side effects like liver failure.
Most of us would rather suffer through an upset tummy than risk a non-functioning liver.
Fortunately, there are all-natural solutions for indigestion.
Elevate Your Bed
A lot of times indigestion can be caused by the sphincter between your esophagus and stomach not closing all of the time. When this is the case, the best home remedy for indigestion is going to being elevating the head of your bed.
This is a simple heartburn treatment because all it requires is a 2 x 4 cut to the length of your bed. You can also take a look at one these bed elevating inclined frame inserts, it will do the trick.
Elevating the head of your bed stops the stomach acids from entering the esophagus and cause indigestion.
This natural remedy for heartburn is only useful if your indigestion occurs at night. If you are having heartburn during other times of day may want to consider some of these other remedies for indigestion.
Most of us keep baking soda in our kitchen cabinets and our refrigerators. Baking soda is a common household item that is safe to eat (remember putting it in your cookies?).
Baking soda also calms indigestion by neutralizing the acid that has built up in the stomach.
While baking soda does not have the most delicious taste, putting 2 tablespoons of baking soda in water and drinking it will quickly solve most heartburn issues.
Whether or not this natural remedy for indigestion works for you may depend on your personal physiology.
Some people swear that mint tea is a cure, while others swear it just makes their indigestion worse.
Drinking hot mint tea or even iced mint tea can soothe an upset stomach. The beautiful thing about this home remedy for indigestion is that it is readily available in the grocery store drink aisle.
Mint tea is also inexpensive.
Many times indigestion is caused by food that we are eating. Physicians generally prescribe an elimination diet before they will suggest medication.
Anyone can try an elimination diet on their own at home. This natural remedy for heartburn seeks out the cause of heartburn in your diet.
Try eliminating spicy foods first. Capsaicin, the active ingredient in hot flavors like jalapeño and serrano, can cause severe indigestion. Other spices like cayenne, chili powder, curry, and many southeastern Asia spices will upset sensitive stomachs.
If spices are not the culprit causing your indigestion, the next thing to eliminate is acidic foods.
Tomatoes are often a huge factor in causing heartburn. Other acidic foods like citrus fruits and soda can cause indigestion.
Eliminating these foods from your diet is the only way to know whether they are causing your heartburn or not.
Eat Small Meals
Another factor in indigestion is the portion size of your meals.
Eating three meals a day, the standard in the United States, can cause larger portion sizes. Larger portion sizes expand the stomach and may limit the esophageal sphincter’s ability to close.
Eating small frequent meals lowers the stress on the stomach muscles and enables the esophageal sphincter to close all the way.
Remember, eating smaller meals but more frequently (rather than 2-3 big meals) is not only a natural remedy for indigestion, but will also help you control your weight.
If you’ve tried all of these home remedies for indigestion and are still struggling you may want to go talk to your doctor.
Hopefully, one or a combination of these heartburn cures should work for you.
Which ones have you tried? How well did they work?