Even though the gas is a natural reaction of the digestive system, sometimes it can strike at extremely embarrassing situations.
If you’re tired of having to hold (assuming you can), this is where home remedies for gas come in handy. Resorting to some of the most effective gas remedies is a much better idea than using medications and antibiotics.
Why? Because natural is always better than medications, and it should always be the first option, unless you have a critical infection (like UTI).
This is why I have outlined some of the most effective natural remedies for gas troubles that will make your life so much easier (and that of the people around you!).
Some Home Remedies for Gas That You Need to Try
What causes gas? Excess gas and bloating can be a result of many causes, including excessive drinking, spicy food, too much stress, some bacterial infections, improper chewing of the food and digestive disorders.
Fortunately, there are many things you can try out to get gas relief.
1. Lemon and Baking Soda
This combo aids the digestion process by producing carbon dioxide. It is perhaps the most famous home remedy for gas, with results showing in only 20 minutes after usage (let us know!).
Use a teaspoon of baking soda in a half glass of water. Then, squeeze one lemon and stir the mixture. Some prefer to use only soda in a glass of water, so this is an option too.
2. Chamomile Tea
Chamomile is a herb with antispasmodic, relaxing and anti-inflammatory properties, and is known to work miracles with both gas pain and heartburn.
A bit of lemon and honey in your tea can make this beverage taste even better.
Half a teaspoon of cinnamon powder in a cup of warm milk is quite enough for you to get gas relief. You can also add some honey to sweeten the taste.
A good alternative to this gas remedy is cinnamon tea. Make your healthy tea by adding some cinnamon powder in boiling water.
4. Apple Cider Vinegar
Apple cider vinegar is used for many other digestive problems, including bloating and indigestion. Reducing gas is yet another of its secret powers.
Two teaspoons of this vinegar in some warm water should help you reduce the gas and the bloating. If you don’t have apple cider vinegar, you can also try a regular one.
5. Black Pepper Combo
Black pepper is one of the most effective home remedies for gas pain, mostly because of its healing abilities. It works releasing hydrochloric acid that helps heal indigestion and acidity.
Take some black paper, coriander and dried mint leaves to make a nice mixture. One teaspoon twice a day is a great way to cure gastric irritation.
Ginger works great with indigestion and gas. This gas remedy can help you get rid of the gas and prevent it from forming inside the stomach.
There are many ways to consume ginger. You can add it to your food, drink it in a form of tea or even chew a piece of ginger.
Additionally, you can use ginger essential oil by rubbing it on your stomach.
7. Warm Water
This may sound a bit unrealistic, but something as simple as water can be the most effective natural remedy for gas.
How? Warm water is a great way of reducing the toxins in your digestive system.
Drinking plenty of warm water during the day may just be one of your most effective home remedies for gas.
Garlic has pungent healing powers that can stimulate the digestive system.
One way to consume this gas remedy is by consuming garlic soup. Just make sure that you use fresh garlic for better effects.
If you do not like garlic soup, you can always boil some garlic in water and add some cumin seeds and black pepper. When this beverage is cooled to room temperature, you should consume it 2-3 times a day.
9. Change in Diet
All the above home remedies for gas are effective, but it is always better to prevent something than to treat it. If you manage to pay attention to your nutrition, you may not have problems with gas.
Cut back on fatty foods, sugar and caffeine to keep your digestive system in its best condition.
Having gas urges in front of others is something that has happened to all of us, and we can all agree that this is not at all a nice situation.
Therefore, it is very important that we do our best to avoid gas. Using some of the most effective home remedies for gas is perhaps the best way to do this.