7 Common Hemorrhoids Causes – How Can We Prevent Piles?

Hemorrhoids can be extremely painful and unpleasant. If you have had hemorrhoids before, I am sure that you already know about hemorrhoid remedies, but what you want to know is now the hemorrhoids causes!

In fact, knowing the hemorrhoids risk factors can help you prevent them from developing again in the future, internally and externally.

Hemorrhoids occur when the veins surrounding the anus or those located in the rectum are enlarged and filled with blood. They can appear for various and common reasons, which is why many people have them.

Roughly half Americans have suffered from hemorrhoids by the age of 50. Right now, at this particular moment, the number of Americans who fight these uncomfortable piles reaches the 10 million mark.

This equals around 4 percent of adults.

Learning the Hemorrhoids Causes for Prevention

There are many actions and situations that can cause hemorrhoids. If you were wondering why hemorrhoids appear, here are the answers.

1. Genetics

Some people are more likely to suffer from hemorrhoids than others. A reason for this lies in genetics. If another family member has had hemorrhoids, the risk of getting them too at a certain point in your life is higher.

2. Some Medications

Certain commonly used medications and drugs can affect the muscles function, especially that of the smooth muscles. This in return, diminishes the intestinal peristalsis.

If you are suffering from hemorrhoids, make sure that your medications (if you take any) are not the hemorrhoids cause. Such medications may include anti-hypertensives, antidepressants, opioids etc.

3. Improper Diet

Nutrition can have negative effect on the stool and the muscles surrounding the anus. This is one of the most common causes of hemorrhoids.

A diet low in dietary fat is bad for you, especially if you are suffering from this condition often. This fat is exactly what commands your body to initiate peristaltic mass movement and gastrocolic reflex.

Spicy foodsSodium chloride or table salt is what is also known to cause a rapid extraction. A diet low in table salt is not good for your hemorrhoids.

Avoid also spicy food. Even if it doesn’t cause hemorrhoids, it will probably enhance the symptoms.

But…what really causes hemorrhoids?  The answer is dehydration.

So, of course, it is recommended that you drink plenty of water to allow the body to hydrate.

You must have heard this one too many times, but keep neglecting it. I did too. But when you get something as uncomfortable as these horrible piles, you will for sure decide to opt for water as your friend.

Pressure buildup in the rectum can make the veins swell. Additionally, it can affect the blood flow and fill those hemorrhoids with blood. There are several things that can cause this, including:

4. Pregnancy

Hemorrhoids during pregnancy, and especially postpartum, are also very common. Pregnancy is one of the hemorrhoids causes that develops as a result of the pushing while in labor.

5. Weight Lifting

Why do I have hemorrhoids? This is what, if you are a fitness passionate, may be wondering one day.

Weight lifting or straining when you are doing something physically hard is one of the most common hemorrhoid causes.

It is a known fact that endurance and heavy resistance training are big risk factors. If you are lifting weights or doing some legs exercises where you have to push a lot, hemorrhoids are very likely to happen. Such exercises include squats, deadlifts, leg press etc.

6. Prolonged or Improper Sitting

Sitting or standing for long periods of time can cause hemorrhoids, because it increases the veins pressure in the anus. This may be a result of sitting on the toilet for too long.

Sitting on the toilet is actually a bad position for “taking care of your business”. The best position would be the squatting position, because it’s more natural.

Sitting vs squatting

Additionally, you may develop hemorrhoids if you use to lie in bed for too long. For example, people who have gone through a surgery or have to stay in bed for long periods are more likely to develop hemorrhoids.

7. Constipation and Diarrhea

In cases of constipation the stool may become dry and this may cause appearance of hemorrhoids. Additionally, these anal fissures are also a result of the irritation that comes from diarrhea, especially a severe one.

What you can do is try some remedies for diarrhea or get rid of constipation, and allow yourself to have a bowel movement regularly (don’t keep postponing it!).


Hemorrhoids are more common in men. However, everyone can get them, especially because of the high number of possible hemorrhoids causes.

If you can avoid getting these uncomfortable, painful piles, try to do so. Treat diarrhea, constipation, move more, eat healthier food, do not lift too much weight and drink more water.

Sometimes they are inevitable. When that happens, go for the best hemorrhoid treatment as suggested by your doctor.


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