Best Fever Remedies – Ways to Reduce High Body Temperature

When your body’s temperature is higher than normal, you are suffering from a fever. Being one of the most common symptoms of many conditions makes it inevitable, every once in a while, to have to deal with a fever.

Treating the causes is one of the best fever remedies. However, there are plenty of ways to get rid of fever, and we will identify them today.

Best Natural Fever Remedies

A fever is not a bad thing. In most cases, a fever is a representation of your body fighting infections and diseases. However, its symptoms are uncomfortable and we all need remedies for fever.

If you are suffering from excessive sweating, muscle ache, headache, weakness, dehydration, loss of appetite and occasional shivering, you do not have to put up with it. You can try and get some fever relief.

How to do this? Check out my favorite fever remedies.

Cold Pack

With your body’s temperature being raised, it is quite obvious that cold can help. Soak some washcloth in cool water and sponge the following areas with it:

  • Armpits
  • Feet and hands
  • Groin
  • Forehead
  • Back of your neck

This should reduce your temperature, at least for a while. The cloth can be placed on the forehead, or on the neck, and kept there for best effects. Just remember to change it after a few minutes.

Otherwise you can get one of those ice bags that you refrigerate.

You must have seen, in the movies, that people with fever are sometimes placed under cool water. The water should not be too cold because it causes an increase in the internal temperature of the body.

A shower is also not a good idea, but a bath in lukewarm water can help you relax the body.

Apple Cider Vinegar

Apple cider vinegar is yet another of the best remedies for fever available. It helps people get rid of fever because of the acid it contains. This acid helps draw the heat out of the body.

Additionally, this vinegar is also rich in minerals. As you know, minerals often get eliminated from the body when someone is having a fever. Well, apple cider vinegar helps replenish them.

You can use this remedy in combination with the previous one. My mom used to soak a washcloth in a mixture of cool water and some vinegar, and wrap it around my feet.

Alternatively, you can drink some vinegar and honey with some water, or add the vinegar to your lukewarm bath.


The best way to reduce high fever is by sweating.  Garlic can help you by promoting sweating, and this is why I have chosen it as one of the best fever remedies.

Garlic is also good for eliminating the body toxins, thanks to its antibacterial and antifungal properties, which is why this remedy is also known for treating infections.

Infections are often the cause of fever. So, you actually get all in one.

Mince a garlic clove and steep it into some hot water. Strain the mixture and drink it twice a day. Also, you can mix two garlic cloves and some olive oil, and apply this to your feet.

Wrap the feet and leave it on overnight. It will smell bad, but at least your temperature could be lower.


Ginger and honey for feverGinger also helps the sweating process, which makes it a good home remedy for fever.

Plus, this ingredient is full of antibacterial and antiviral agents, which help in fighting infections.

You can use ginger in your bathtub, drink it in a form of tea or make yourself some nice ginger elixir. My elixir combination includes lemon juice, some honey, and ginger juice.

Egg Whites

When you are suffering from fever, something as simple as egg whites can help you reduce the temperature. This fever remedy works like a gel that absorbs the body’s heat.

They say you should see some results within an hour. This remedy for fever can draw the heat from your body quickly and easily.

What you should do is break some eggs and separate the yolks. Beat them for about a minute and soak some paper towel in the egg whites. Then place the towel on your feet.

You can cover the feet with socks, to keep the egg white in place. However, when the gel becomes warm, replace it with a new one.


Turmeric is last but not least in my list of best remedies for fever.

Turmeric fever reducerWhy? Because it contains antifungal, antibacterial, antioxidant and antiviral properties.

That’s quite amazing for a spice, isn’t it?

Turmeric can help the immune system fight a fever and reduce the duration.

You can consume it in combination with black pepper powder and some hot milk.


Fever is good for the body because it shows that you are suffering from some infection and represents the body’s way of defending itself. However, you should always try to reduce it and keep it under control.

Luckily, some of the best fever treatments are right there within your reach. Why don’t you try them out next time you have a fever?


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